We wish you a very happy and prosperous Diwali. May this occasion fill your lives with enormous amounts of good luck. - Team Gravolite. ...

@realhinakhan Ma'am we can't thank you enough for this great gesture 🙏🏻. We are highly obliged that you liked our product and hope that we will be able to serve you better in future.
#yoga #yogagirl #fit #fitness #workoutmotivation #yogainfluencer #yogafit #workoutoftheday #fitnesswear #activewear #sportswear #hinakhan #fitgirls #fit #celebrity #fitnessblogger #fitnessmotivation #LifestyleInfluencer #picoftheday #lifestyleblogger #fitnessmodels #fitindia #fitindiamovement #gofitgogravolite ...

@thatfitmum thank you for this amazing picture 🙏🏻
#Repost @thatfitmum (@get_repost)
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In a healthy, balanced person, the 7 chakras provide exactly the right amount of energy to every part of your body, mind, and spirit.

However, if one of your chakras is too open and spinning too quickly, or if it is too closed and moving slowly, your health will suffer. They regulate all parts of your bodily system, influencing everything from emotional processing to resistance to disease.
🕉Muladhara (root chakra) red color, at the tail bone, If your Root Chakra is blocked you may feel threatened, panicked or anxious, and might feel lower back pain. 🕉Svadhishthana chakra or sacral chakra- lil below the belly, orange color, When there’s a problem with the Sacral Chakra, you’re likely to feel bored, listless and uninspired. 🕉Solar plexus chakra or Manipura: The Solar Plexus Chakra is often thought of as vital for self-esteem, autonomy, and determination. It is situated at the top of abdominal. If there’s a blockage around the Solar Plexus Chakra, your confidence may be very shaky. 🕉Heart chakra or anahata chakra/ situated directly above the heart. When the Heart Chakra is blocked or misaligned, you’ll struggle to relate to other people. You may be less compassionate than usual. 🕉Throat chakra or vishudha: situated at the throat, A blocked Throat Chakra primarily manifests in an inability to say what you really want to say. You may feel like you’re stuck holding onto secrets. 🕉Third Eye chakra or ajna: situated at the forehead, When you have an open Third Eye chakra, you are adept at picking up signs. Trust in your gut feelings and plan according to your greatest goals. 🕉Sahsrara or crown chakra: its at the top of the head, closed chakra gives lack of motivation and excitement and can also cause headaches.
You can work on all these blockages of chakras with proper meditation and Yogasanas.
Thank you @gravolite for this beautiful yoga mat and the chakra T-shirt!🤸🏻‍♂️🙏😍
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#activewear #chakrashealing #yoga #fitmomsclub #fitness #strengthandconditioning #standingontoes #yogaeverydamnday #fitnesswear #coregame #strongher #gofitgogravolite ...

@sonnalliseygall thank you for posting this ❤️. Too excited 😍😍 #Repost @sonnalliseygall (@get_repost)
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Fresh Yoga Sunday anyone?! 🍊
Love what's written on my new mat from @gravolite 🧡 ...

“No one lives here forever ! This Land belongs to the Lord ! So make most of the time you spend here ! You have no liability, but just responsibility , for those who are and will follow their journey on this planet .” ~ @wrestlersushil

While trying to make most of our time here on this planet.
Team Gravolite, with immense pleasure announces it's participation in India and South Asia's biggest sports business and sports development forum, SPORTS INDIA 2019. Our team will be eagerly waiting for visit of all the fitness and sports enthusiasts to our stall.
Come and experience the world of Gravolite 🙏🏻 #sports #fitness #gym #fitwear #sportswear #wrestling #kabaddi #prokabaddi #yoga #fit #khokho #taekwondo #wushu #sportsbusiness #gofitgogravolite #meditation #karate #flooring #footwear #judo #fitnessblogger #athletes ...

@pratimaanyoga thank you for this great post.

#Repost @pratimaanyoga (@get_repost)
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"If you claim to be a feminist and shame women wanting to do traditional things like taking their husband's last name or being a housewife, you're doing it all wrong.
Feminism isn't an elite group that stands against any thing.
It's a group that ACCEPTS and Stands with every woman's choice."
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I recently read this in my friend's story and I couldn't agree more.
There's a sudden surge in people, especially women, calling themselves, feminists yet shaming females who choose to do the traditional stuff.
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If I have to speak for myself, I personally stand by some traditional things and customs. But that in no way puts me higher or lower than someone who has different choices.
If some day I choose to become a housewife, dedicate my time and energy to my family more, I am still as much a strong and empowered woman as someone who is hustling to excel in their professional life.
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The point in FREEDOM TO MAKE OWN CHOICE. Until and unless, a woman is NOT FORCED to make a certain choice, and she makes them ON HER OWN TERMS, she is empowered.
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If at any point you find yourself looking down on people for their choices, however different from your belief system, realize that it's probably you that needs empowerment.
Let's open our hearts to be more accepting to these difference of choices.
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Love.❤️
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#feminism #acceptance #freedomofchoice #strengthquotes #writerscommunity #yoga #fashionmodel #indianfitnessmodel #writersofinstagram #fitwear #instagood #sportswear #womenempowerment #strongwomen #gofitgogravolite #girlpower #activewear #womenwholift #modeling #active #yogablogger #fitnesswear #fitness ...

@meghaguptaofficial this post is serene 😍
#Repost @meghaguptaofficial
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Side Plank is a bodyweight exercise and is very beneficial for being fit. Side plank benefits are many as it helps to reduce excess fat deposited on belly and hips.

Planking increases the stomach muscles and increases the body’s work force.
Benefits -

Improves core muscles
Improves flexibility
Boosts metabolism
Reduces back pain
Improves mood
Works the glutes, hamstrings, and quadriceps.

There are many types of side planks and this is one version. Just me trying not to fall over!
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Mat : @gravolite
#meghagupta #megh #meghMalhar #gofitgogravolite #yogainfluencer #activewear #sportswear #yogaforfitness #fitnessmotivation #yogamats #yogaforever #yoga #workout #exercise #fitness #health #asana #photooftheday #naturephotography ...